Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Drosera Rotundifolia

Common Name:
sundew, red rot, youthwort, moorgrass

Description:
Used for violent coughs with exhaustion, cramps, absense of thirst, shivering, vomiting, nosebleeds. It is also used for growing pain, bone pain, stiffness, or hoarse voice. Those who use this remedy may be restless, have fears, have difficulty with concentration, or have insomnia. Symptoms worsen after midnight, lying down, talking, or singing (Lockie 96, Jonas 258).


Health Tip of the Day

Do not go to bed immediately after dinner. Keep an interval of three to four hours between your dinner and sleep.


Health Quote of the Day

Attention to health is life greatest hindrance."
- Francois Duc de la Rochefoucauld





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