Homeopathic Daily Health Tips

Health Corner » This Week's Health Tip

Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

Medicine Of The Day

Latin Name:
Kali Bichromicum

Common Name:
potassium dichromate, potassium bichromate

Description:
Used for discharges, migratory joint pains, burning, sharp pains, coughs, headaches, and sinus infections. Symptoms are worse when sun is not up. This remedy may be taken by those who have restless sleep (Jonas 260, Lockie 103).

Health Tip of the Day

Breathe deeply. It helps relax the mind.

Health Quote of the Day

Health is the first muse, and sleep is the condition to produce it."
- Emerson