Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Apis Mellifica

Common Name:
honey bee

Description:
Used for swelling, heat stroke, frost bite, rashes and inflammation of the skin from insect bites which worsen with heat. Additionally, this remedy can prevent minor allergic reactions to the insect bites. Also used for urinary tract infections where there is pain while urinating (Lockie 84; Jonas 255, 146, 151, 229).


Health Tip of the Day

Always avoid self-medication on children, pregnant or breast feeding women, old people and those kidney or liver ailments.


Health Quote of the Day

Every human being is the author of his own health or disease."
- Sivananda





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