Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Nux Vomica

Common Name:
poison nut, Quaker buttons

Description:
Used for common cold, constipation, vomiting, diarrhea, abdominal cramps, hemorrhoids, hangovers, gastroenteritis, headaches, menstrual cramps, larynx pain, runny nose, migraines, morning sickness, and labor pain. People who require this remedy may be sullen or irritable. Symptoms are often better with warmth, sleep, and in the evening, and worse in cold weather and from eating spicy foods (Jonas 262, Lockie 74).


Health Tip of the Day

No allopathic medicine is free from side-effects. It matters little whether a doctor tells you or not. Be careful in taking any of them in excess.


Health Quote of the Day

A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
- Spanish Proverb





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