Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Aconitum Napellus

Common Name:
monkshood, friar's cap, wolfsbane

Description:
Used for restlessness, acute sudden onset of infection, inflammatory fevers, and numbness. This remedy is good for those who exhibit fear and anxiety, especially after acute emotional trauma. Aconitum napellus is often used for the common cold, croup, fever, eye injuries, and earache (Jonas 254).


Health Tip of the Day

Honey is next only to the date fruit as a nourishing food and a source of energy. It is six times richer than milk in nutrition.


Health Quote of the Day

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it."
- William Temple





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