Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Silicea

Common Name:
silica, quartz, rock crystal, pure flint

Description:
Used for poor stamina, weakness, inflammation of glands, chronic discharges, uncharacteristic odor emanating from feet, sensitivity to senses, boils and abcesses, earaches, splinters, and inflamed eyelids. Symptoms are worse in cold air and better with warmth. People who require this remedy may exhibit mental exhaustion, nervousness, and excitability (Jonas 264, Lockie 72).


Health Tip of the Day

If your work involves gazing at a computer monitor for long hours, remember to blink your eyes often to relieve strain.


Health Quote of the Day

Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy."
- Izaak Walton





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