Homeopathic Daily Health Tips

Health Corner » This Week's Health Tip

Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

Medicine Of The Day

Latin Name:
Arsenicum Iodatum

Common Name:
arsenic iodate

Description:
Used for treating psoriasis, chest congestions such as bronchitis, irritating nasal discharge often in hayfever (possibly with asthma) or allergic rhinitis. Also relieves hard lymph glands as a result of psoriasis or eczema. Often used for hyperactive children (Lockie 117).

Health Tip of the Day

Eating vegetables and fruits daily is extremely beneficial to the body.

Health Quote of the Day

A man's health can be judged by which he takes two at a time -- pills or stairs."
- Joan Welsh