Homeopathic Daily Health Tips

Health Corner » This Week's Health Tip

Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

Medicine Of The Day

Latin Name:
Caulophyllum Thalictroides

Common Name:
caulophyllum, blue cohosh

Description:
Eases the process of labor and labor pains, often needle-like pains in the cervix. Also used for weakness, menstrual cramps, and exhaustion. Symptoms usually get worse at night. People often exhibit irritability and apprehensiveness (Jonas 257).

Health Tip of the Day

Quite often, illness occurs due to carelessness. Avoid overeating, smoking and drinking.

Health Quote of the Day

Cheerfulness, sir, is the principle ingredient in the composition of health."
- Arthur Murphy