Homeopathic Daily Health Tips

Health Corner » This Week's Health Tip

Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

Medicine Of The Day

Latin Name:
Eupatorium Perfoliatum

Common Name:
boneset, agueweed, thoroughwort

Description:
Used for flu, sharp pains, bone pain, fevers with chills, restlessness, and possible cough (Lockie 128-29).

Health Tip of the Day

If your stomach feels bloated, exhale and hold your breath for a few seconds. Repeat 7-8 times . You will feel relieved.

Health Quote of the Day

Life is not living, but living in health."
- Martial