Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Graphites

Common Name:
graphite, plumbago

Description:
Used for eczema with viscous discharge, herpetic skin erruptions, diaper rash, and other rashes. It is also good for erratic metabolism that may cause psoriasis, hardening scar tissue, easily infected cuts, and obesity. Also treats ulcers, cold sores, hair loss, cramps, and numbness. In women, this remedy is used for infrequent, or absent, menstruation, enlarged ovaries, swelling of breasts, and late menstruation with constipation (Jonas 259, Lockie 56).


Health Tip of the Day

During moments of stress, a couple of teaspoonful of honey soothes the nerves and relaxes the mind.


Health Quote of the Day

He who has health has hope, and he who has hope has everything."
- Arabian Proverb





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