Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Histaminum

Common Name:
histamine

Description:
Used for allergies and asthma (Ullman Discovering 140).


Health Tip of the Day

Give a good mustard oil massage to your children once a week or more, especially during the winter season.


Health Quote of the Day

A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
- Spanish Proverb





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