Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Hypericum Perforatum

Common Name:
St. John's wort

Description:
Used for injuries to nerves, spine, and tailbone, numbness, tingling, and pains. It is commonly used to treat falls, blows, and bruises, injury to extremities, post operative pain, wounds, and insect bites. Symptoms are generally worse with cold and touch (Jonas 259, Lockie 102).


Health Tip of the Day

Wear sun glasses while riding a two-wheeler or going out in hot sun. They will protect your eyes from the onslaught of air, dust, smoke and the hot sun.


Health Quote of the Day

A man's health can be judged by which he takes two at a time -- pills or stairs."
- Joan Welsh





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