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Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.



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Medicine Of The Day

Latin Name:
Vipera Berus

Common Name:
viper, adder

Description:
Used for swelling of the veins. Typically used when extremities give a sensation that they will burst due to inflammed veins. Symptoms are better when raising the affected extremity, and worse from pressure (Lockie 149).


Health Tip of the Day

To be healthy, banish business from home.


Health Quote of the Day

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not."
- William Shakespeare





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