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Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.



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Medicine Of The Day

Latin Name:
Borax

Common Name:
sodium borate

Description:
Used for inflamed mucous membranes with white discharge, thrush, and vaginitis, especially midway between menstrual periods. Also used for herpes, especially for those with a history of canker sores, and other STDs: chlamydia, trichomonas, and gardenerella. Borax is also used for motion sickness. Often used for those who exhibit anxiety, sensitivity to noise, and fear of downward motion (Jonas 256, Ullman Consumer's 193, 277, 279, 323).


Health Tip of the Day

Inhaling with one nostril and exhaling through the other will relieve your tensions. This is a tested yogic formula.


Health Quote of the Day

The first wealth is health."
- Emerson





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