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Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.



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Medicine Of The Day

Latin Name:
Staphysagria

Common Name:
stave sacre, palmated larkspur

Description:
Used for neuralgia, teething problems, cystitis, inflamed eyelids, and headaches with pressure on forehead. It is also used for women who experience pain during sexual intercourse. Symptoms are often better with warmth and worse when emotions are suppressed. People who may need this remedy may have violent outbursts, suppressed emotions, irritability, and be easily fatigued (Lockie 126, Jonas 264).


Health Tip of the Day

Try to avoid the afternoon sun. The sun rays are more harmful at that time.


Health Quote of the Day

Health that snuffs the morning air."
- James Grainger





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