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Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.


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Medicine Of The Day

Latin Name:
Lachesis Mutus

Common Name:
bushmaster, surukuku

Description:
Used for boils and absesses, purplish skin discoloration, hemorrhages, frost bite, inflammed eye lids, sore throat, varicose veins, irregular pulse, angina, and difficulty breathing. This remedy is commonly used to treat hot flashes during menopause, premenstrual syndrome, nervous disorders, nosebleeds, headaches (left sided), fever, hemorrhoids, ulcers and other gastrointestinal complaints. Symptoms are worse from hot drinks, warm baths, and sleep (Lockie 78, Jonas 260).

Health Tip of the Day

When your eyes feel tired, take a pencil and hold it upwards touching your nose. The tip of the pencil should be near about your eyebrows. Try to look at the tip of the pencil for a minute or two. This exercise helps to relax the eyes.

Health Quote of the Day

The poor cows frozeneglected in a blizzardThey dug them upand ate their gizzards."
- O Anna Niemus




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