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Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.


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Medicine Of The Day

Latin Name:
Bryonia Alba

Common Name:
white bryony, common bryony, wild hops

Description:
Used for dryness in mucous membranes, excessive thirst, inflamed joints and membranes, weakness, mastitis, colic, and abdominal pain, including that resulting from gas, heartburn, and indigestion. Also used for coughs, flu, violent headaches, and other slowly developing acute ailments. Bryonia alba is also for pneumonia, chest pain, constipation, and excessive sweating. A common use of this remedy is for people who display extreme irritability and a desire to be left alone (Jonas 256, Lockie 88).

Health Tip of the Day

Yoga is science which gives you complete control over the mind and body. It immunizes your body against the devastating effects of the elements of aging.

Health Quote of the Day

Attention to health is life greatest hindrance."
- Francois Duc de la Rochefoucauld




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