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Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.


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Medicine Of The Day

Latin Name:
Sulphur Iodatum

Common Name:
sulfur iodide

Description:
Used for skin conditions such as eczema, candidiasis, or diaper rash. This remedy also treats digestive complaints, mental stress, gynelogical complaints, fatigue, forgetfulness, depression, insomnia due to nightmares, chicken pox, diarrhea in children, earaches, gastroenteritis, hemorrhoids, pinkeye, and profuse offensive perspiration. Symptoms are often worse with rest and better with open air. People who require this remedy may be lazy, selfish, occupied, and have difficulty thinking (Lockie 76, Jonas 265).

Health Tip of the Day

Breathe with the lower portion of your lungs and belly. Many of breathe using only the upper portion of their lungs. The former method will fill more oxygen in your lungs and purify your blood.

Health Quote of the Day

Fitness - If it came in a bottle, everybody would have a great body."
- Cher




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