Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Arum Triphyllum

Common Name:
jack-in-the-pulpit, wild turnip, Indian turnip

Description:
Used for treating colds where there is redness around the lower face, and cracked or bleeding lips, nose, or inside the mouth. Also used for hot nasal discharge and hot saliva due to colds. Arum triphyllum is often used for chronic hoarseness and loss of voice due to exposure to cold, or vocal strain (Lockie 118).


Health Tip of the Day

Mulberries, guavas and grapes are good laxatives. Eat them in plenty to clean your system.


Health Quote of the Day

Sickness is felt, but health not at all."
- Thomas Fuller, M.D.


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