Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Natrum Muriaticum

Common Name:
sodium chloride, rock salt

Description:
Used for acute emotional problems and grief. Dry mucous membranes, water retention, weakness, watery discharges, eye strain, menstrual headaches, cold sores, gingivitis, bad breath, anemia, constipation, backache, and indigestion. In women, this remedy is used for absent menstruation as a result of shock or grief, irregular menstruation, vaginal discharges, and vaginismus. Symptoms are better from sweating, fresh air, and fasting. People who require this remedy may be depressed or irritable (Lockie 64, Jonas 261).


Health Tip of the Day

Eat fruits a little unripe, as they contain more energy than ripe fruits.


Health Quote of the Day

We have nothing to offeryou.. say the cows oftheir gravy.. but ourblood, sweat, and tears."
- Saiom Shriver


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