Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Pulsatilla Nigricans

Common Name:
pasqueflower, windflower, meadow anemone

Description:
Used for yellow-green discharges, puffiness of face and feet, chicken pox, common cold, earaches, fever, menstrual cramps, morning sickness, emotional problems such as depression, sinus infections, inflamed eyelids, and vaginal infections. Symptoms are better from motion and worse from heat (Jonas 263, Lockie 68).


Health Tip of the Day

Eating meat is harmful as it does not contain any fibre which is required to eject out the unused portion of the food. Vegetables and fruits are ideal sources of fibre.


Health Quote of the Day

When health, affrighted, spreads her rosy wing, And flies with every changing gale of spring."
- Lord Byron (George Gordon Noel Byron)





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