Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Ratanhia

Common Name:
Krameria

Description:
A homeopathic ingredient that relieves the pain experienced immediately after bowel movements. Influences the urgent need to evacuate, as well as the swelling of hemorrhoidal tissue.


Health Tip of the Day

Heavy, oily foods, nuts and dry fruits, sweets and cold drinks, all increase the cholesterol and fat level of the body. Avoid them as far as possible.


Health Quote of the Day

Preserving the health by too strict a regimen is a worrisome malady."
- Francois Duc de la Rochefoucauld


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