Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Bryonia Alba

Common Name:
white bryony, common bryony, wild hops

Description:
Used for dryness in mucous membranes, excessive thirst, inflamed joints and membranes, weakness, mastitis, colic, and abdominal pain, including that resulting from gas, heartburn, and indigestion. Also used for coughs, flu, violent headaches, and other slowly developing acute ailments. Bryonia alba is also for pneumonia, chest pain, constipation, and excessive sweating. A common use of this remedy is for people who display extreme irritability and a desire to be left alone (Jonas 256, Lockie 88).


Health Tip of the Day

Yoga is science which gives you complete control over the mind and body. It immunizes your body against the devastating effects of the elements of aging.


Health Quote of the Day

Attention to health is life greatest hindrance."
- Francois Duc de la Rochefoucauld





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