Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Calcarea Phosphorica

Common Name:
calcium phosphate, phosphate of lime

Description:
Used for slow development of bones and teeth, a sensation of numbness, and swollen glands. Symptoms are generally better in the summer in warm, dry weather. It is commonly used for people who demonstrate fretful whining, always wanting to go somewhere. Good for teething (Jonas 256, Lockie 89, Panos 38).


Health Tip of the Day

Green chilies contain a lot of vitamin 'A' and 'C', fewer calories and no fat. If you do not mind the sting, munch one with your meal.


Health Quote of the Day

The poor cows frozeneglected in a blizzardThey dug them upand ate their gizzards."
- O Anna Niemus


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