Health Corner » This Week's Health Tip


Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.. Then do it!

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Medicine Of The Day

Latin Name:
Carbo Vegetabilis

Common Name:
charcoal, vegetable charcoal

Description:
Used for exhaustion, weakness, recovery or shock from operation or illness, lack of oxygen in tissues due to poor circulation, and digestive problems. Also used for frequent bleeding with dark blood, gas, indigestion, and hemorrhoids. Symptoms are usually worse in the evening, and are commonly exhibited in people with a stagnant lifestyle and apathethic behavior (Panos 38, Jonas 256, Lockie 90).


Health Tip of the Day

Mash a banana and mix it with some honey. Apply on your face for about ten minutes and then wash. Your face begin to glow within a few days.


Health Quote of the Day

He who has health has hope, and he who has hope has everything."
- Arabian Proverb



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