Fastest Online Consultation

FREE Online Consultation from professional doctor. Here you can send in your detailed medical queries of your health and these questions will be answered by the Doctors. This service is provided FREE of charge and can be utilized by Doctors and patients alike.

Click here for Fastest Online Consultation Form

[-] Text [+]
 

Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.



Homeopathic First Aid Kit

Take Part in Homeopathy Online


Medicine Of The Day

Latin Name:
Ratanhia

Common Name:
Krameria

Description:
A homeopathic ingredient that relieves the pain experienced immediately after bowel movements. Influences the urgent need to evacuate, as well as the swelling of hemorrhoidal tissue.


Health Tip of the Day

Heavy, oily foods, nuts and dry fruits, sweets and cold drinks, all increase the cholesterol and fat level of the body. Avoid them as far as possible.


Health Quote of the Day

Preserving the health by too strict a regimen is a worrisome malady."
- Francois Duc de la Rochefoucauld


Loading...



My Homeopathic Home | Ask The Doctor | Homeopathic Resources | Homeopathic FAQs | Homeopathic Forums | Disclaimer
Contact Us | Site Map | Links

Copyright © 2003-2017, Alternative Medicine - Homeopathic.
All rights reserved. A Site by WEBMASTER


Valid XHTML 1.0 Transitional